How to Maximize Your Pre- and Post-workout Routine
The importance of exercise cannot be overemphasized. It plays a significant role in mental and physical wellbeing. Exercise helps to maintain the brain, heart, muscles, and bones in top form. It also boosts the body’s immune system. If you are working on some weight goals, working out can help you achieve them. Sadly, the number […]
Tips for Exercising While Social Distancing Outdoors
With the COVID-19 pandemic sweeping the globe, social distancing practices have become commonplace while grocery shopping, standing in lines, attending school, or going to work. If you miss your days at the gym or want to get back to a normal workout schedule, you can do so while still remaining mindful of your social distance, […]
How to Exercise While Wearing a Mask
Ever since COVID-19 broke out in late March of this year, our world has been turned upside down. We all know by now that we have to cover up our faces when we are in crowded public spaces such as shopping centers and restaurants as well as in indoor locations such as the gym. While […]
Four Reasons and Ways to Alternate the Types of Exercises You Do Every Day
Many people stick to one specific exercise routine and think that they are doing enough. However, recent research shows that each of us can gain marked different benefits from doing different types of exercises. These exercises should target strength, flexibility, endurance, and balance. Doing one of these for an extended period can improve your ability […]
5 Reasons Why Regular Exercise Can Help Prevent Osteoporosis
Osteoporosis is a condition that causes the thinning of the bone tissues. The Bone Mineral Density (BMD) increases from childhood and peaks when you are in your thirties. According to the International Osteoporosis Foundation, one in three women and one in five men will experience osteoporosis-related fractures over 50 years. Fortunately, regular exercise can help […]
4 Ways to Include Your Dog In Your Outdoor Fitness Routine
Check With Your Veterinarian for Your Dog’s Physical Fitness Aptitude Checking with a certified veterinarian is especially important if your dog has a tendency to be more of a lapdog instead of a go-getter trail companion. A veterinarian will be able to give you advice tailored to your dog’s specific breed and the overall […]
Keep Your Exercise Routine Fresh With Seasonal Changes
If you have been following the same exercise routine all year, you know that it can get very dull. Seasonally changing it up is a great way to keep yourself motivated to meet your goals. Consider keeping yourself even more motivated with a memorable trip or competition. Welcome Spring With Long Walks Set […]
3 Reasons Why Exercising Outdoors Can Improve Your Mood
3 Reasons Why Exercising Outdoors Can Improve Your Mood Exercise is wonderful for the mental health of individuals because it increases the number of endorphins flowing through the body, which translates to a better mood and the lessening of symptoms from anxiety and depression. Find out more about how exercise can improve your mood […]
3 Benefits Older Adults Can Enjoy Through Fitness Classes
As you get older, it becomes more difficult to regularly exercise since you don’t have the time, energy or motivation to work out. However, a fitness class can help you to work out and keep your body in good shape. If you’re thinking about taking a fitness class as an older adult, then we […]
5 Ways to Get Your Kids Excited About Fitness
The lure of screens makes kids want to stay indoors instead of going outside to play. With many schools turning to blended or online learning formats, kids have fewer opportunities for recess, physical education and after-school sports. Read on to learn about five ways to get your kids interested in fitness instead of screens. […]
