How to Choose the Right Shoes for Exercising
Whether you call them trainers, tennis shoes or athletic shoes, the type of footwear you wear matters. When exercising, your feet bear the brunt of each step, push and jump. The right shoes protect your feet and cushion them while you exercise. While it might be tempting to choose a pair of shoes that look […]
A Guide to Healthy Eating
From our afternoon snacks to morning coffee to dinner with friends, everything we put into our bodies is directly related to the way we feel, look, and move. Many people have misconceptions about what proper nutrition is. To make the best decisions, the first step is to learn as much as possible and then figure […]
How to Find Motivation to Exercise After a Life Change
After a life-changing event, it can be difficult to get back to your usual routine. Everything in your life may have been disrupted, and getting back into a rhythm may be harder than you expect. Here are some tips on how you can increase your motivation to exercise after experiencing a life-changing event. Exercise With […]
How to Find Time for Exercise When Working Two Jobs
When you work two jobs, you may feel as if all you do is work, go home, eat, go to sleep and wake up only to repeat the same thing over again. If your jobs have you working irregular hours, trying to create a routine for anything is a challenge. Finding time to exercise might […]
Tips to Avoid Injuries While Exercising for Those Over 65
As we get older, the ligaments and tendons in our bodies can lose some elasticity. This can reduce the range of motion in our joints, therefore making us more prone to acquiring exercise injuries. Common injuries for adults aged 65 or older include sprains and strains in the shoulder area, knee area, and ankle area. […]
4 Exercises to Stay Fit While Being at Home
Staying at home may feel like you have to give up on your goals, but with a little creativity, you can still reach your goals. Exercising does not require a lot of space or professional equipment. Here are five exercises that you can do at home for a whole-body workout. Because the exercises only require […]
Best Exercises When You Have No Time to Exercise
When you have the time to go all in on exercising, a good cardio and weightlifting routine is a great way to start your day. Then, end your day with a solid yoga session. If your time is limited, however, you can still fit in an effective workout. Here are some exercises that are best […]
The Importance of Hydration
Staying hydrated is a crucial part of maintaining a healthy lifestyle. Hydration is important because it helps with food digestion, carries oxygen throughout the body, increases exercise activity levels, and aids in weight loss and management. How much water you need depends on your age and body type, but a general rule of thumb is […]
Discover the Most Inexpensive Fitness Equipment for Home Use
With people spending more time indoors, a natural question is arising. Indoor exercise equipment provides many benefits, but deciding on the right stuff to purchase is a challenge. People on a budget will be happy to learn that equipment exists for under $200 that will help them remain fit. As time allows and your budget […]
How Does an Auto-immune Disease Impact Your Ability to Exercise?
When the body’s immune system begins to attack normal cells in your body, it’s called an auto-immune disease. Examples include arthritis, multiple sclerosis, ulcerative colitis, Crohn’s Disease, lupus, Graves’ disease, and Sjögren’s syndrome. Other illnesses are closely related, such as Chronic Fatigue Syndrome and fibromyalgia. Exercise is recommended for everyone, even those suffering from an […]
