The Importance of Hydration

Staying hydrated is a crucial part of maintaining a healthy lifestyle. Hydration is important because it helps with food digestion, carries oxygen throughout the body, increases exercise activity levels, and aids in weight loss and management. How much water you need depends on your age and body type, but a general rule of thumb is […]
Discover the Most Inexpensive Fitness Equipment for Home Use

With people spending more time indoors, a natural question is arising. Indoor exercise equipment provides many benefits, but deciding on the right stuff to purchase is a challenge. People on a budget will be happy to learn that equipment exists for under $200 that will help them remain fit. As time allows and your budget […]
How Does an Auto-immune Disease Impact Your Ability to Exercise?

When the body’s immune system begins to attack normal cells in your body, it’s called an auto-immune disease. Examples include arthritis, multiple sclerosis, ulcerative colitis, Crohn’s Disease, lupus, Graves’ disease, and Sjögren’s syndrome. Other illnesses are closely related, such as Chronic Fatigue Syndrome and fibromyalgia. Exercise is recommended for everyone, even those suffering from an […]
How to Know When to Say When While Exercising

If you feel ashamed or embarrassed when seeing the numbers on the scale, you may be motivated to start a new fitness routine. Perhaps you want to jump right in and go full throttle. Perhaps you are already moderately active, but you want to take it up a notch. You may even be an active […]
Seasonal Allergies? Try These Types of Exercise

If the spring or summer pollen has you sneezing and itching, you may be wondering how you can exercise. Did you know that exercise can be soothing for the symptoms of allergies? Here are some reasons why. Why Exercise Helps According to Time’s Healthland, exercise is needed to maintain a healthy immune system. It helps […]
Use These Tips to Save on Gym Memberships

If you would like to join a gym, but you are not sure that you have the cash, there are many ways that you can save on a gym membership. Join With a Friend You have probably heard that having an accountability partner will keep you working out harder and longer. The great news is […]
Why You Need to Vary Your Exercise Routine

Humans are creatures of habit. As such, we tend to do the same types every single day, but should you really do that? Research indicates that you should alternate various types of exercises to get the biggest benefits. Skipping some types of exercises can lead to imbalances in your body. What Types of Workouts Should […]
5 Benefits of Group Exercises for Getting in Shape

Finding time and motivation to work out can be a real struggle. Getting up early is so hard when all you want to do is stay cozy and warm under your covers. At the end of a busy workday, the idea of heading to the gym doesn’t sound nearly as appealing as just going home […]
5 Ways to Motivate Yourself to Get to the Gym

Achieving fitness goals is as much about getting to the gym as it is about actually doing the work. After all, the journey of a thousand miles begins with a single step, and that first step is motivation. Luckily, there are a few hacks you can apply to keep yourself in the right frame of […]
6 Tips for Exercising Outdoors in the Cold

Exercising in the cold takes some special care to ensure your safety. Here are some tips to consider when you want to get outdoors in the cold weather. 1. Wear Layers You Can Take Off Whether you’re jogging, running or taking a brisk walk in the cold weather, it’s a good idea to wear removable […]