Use This Helpful List When Shopping For a Gym
You are more likely to enjoy your gym experience (and show up regularly) when you find a good match. Here are some things to consider when looking for a place to work on your fitness goals. Start with a wish list Make a list of your must-haves before you begin your search. These might […]
Keep Your Family Healthy With These Group Activities
Getting active as a family boosts your bond as well as your health. There are so many options, too. Everyone from the grumpiest teen to rambunctious toddlers and time pressed parents can get in on the fun. Here are a few ideas to try. Skating No matter what the weather in your neck of […]
Don’t Avoid Holiday Parties: How To Keep the Weight Off While Being Social
Can you enjoy holiday parties without packing on the pounds? Absolutely, here are some helpful tips. Eat regularly Avoid the temptation to starve yourself before the party. Include protein, complex carbs and fiber for balanced meals with high nutritional value. Don’t be shy about adding in a little fat. This combination will help you […]
5 Tips That Will Motivate You To Get To the Gym During the Holidays
The hustle and bustle of the holidays need not keep you away from the gym. Here are five ways to get there, even when time is tight. Enlist a workout buddy Part of what makes going to the gym tough during the holidays is the feeling of missing out. Make a pact with a […]
If The Shoe Fits, Then Start Running – Tips on Buying Running Shoes
So, you’re ready to start running. Running offers a wealth of benefits for your overall well-being. Avoid the risk of injury with good shoes and good mechanics. Here’s how to choose your shoes. Comfort How the shoe feels on your foot is important. Try on several brands and styles and run in them to […]
The Importance of Good Running Shoes
There has been a good deal of debate about the value of good running shoes. The bottom line is, good shoes do matter but running mechanics matter more. Running without injury Ask any runner and you’re likely to get lots of advice about the best shoes for stability or whatever metric is popular at […]
Keep The Blues At Bay This Season With An Intense Workout Routine
The winter months can bring on the blues. Whether it is loneliness or pressure to be perfect for the holidays or cold, dark days, exercise can help. Here are some ideas to try…and why. Why exercise helps According to Harvard Health, there are benefits to high and low intensity exercise. High intensity exercise gives […]
Keeping Healthy During the Holidays – What foods Are We To Avoid During the Holidays?
The holidays…otherwise known as the season of celebrated overindulgence. You can keep your healthy habits. Here are some tips to help you stay the course during the holidays. Practice moderation The foods likely to cause the most trouble are all the high fat treats waiting to tempt us on every holiday table. These include […]
Try These Healthy Foods After A Workout
Don’t skip your post workout meals and snacks. Choosing the right foods can support muscle growth and repair. You’ll also get a jump start on replenishing energy stores for your next session. Here are some good foods to try. The formula… Protein and carbs. This combination is perfect for recovery and growth. Protein builds […]
The Benefits of Working Out With a Partner
Working out with a partner can be a fun way to challenge yourself, be accountable and just have more fun. Ready to up your workout game? A workout buddy may be just the boost you need. Go harder A little friendly competition helps you work harder. There’s even some research to back this up. […]
