Principles for Changing Workout Intensity
Are you working out consistently, without seeing the results you want? If so, it could be due to the intensity in which you work out. The truth is, not all workouts are created equal, so we’re getting into the nitty-gritty of how changing up your intensity leads to a powerful end result. How Hard Should […]
Being Part of a Good Gym Atmosphere
The gym is a shared space, but without putting yourself in check of ‘workout etiquette’ it can cause disruption to those around you. There are some simple things you can do to help improve your overall gym experience, plus add to the positive experience of others. We lay them all out here, so working out […]
Bad food and why it tastes so good
Ask most people to state a preference for pizza, cupcakes or lentils and likely the choice would rarely be for the latter. Why is that? The short answer is three little ingredients – salt, sugar and fat. Individually and in combination, these three pack a flavor punch that is hard to resist. Evolution has a […]
The Right Shoes Will Help You Avoid Injury
Whether you’re standing for long periods of time at work or you’re running on the treadmill, an accidental twist of the ankle or turn of the knee can cause a painful injury. Keep reading for your guide on how to wear the right pair of shoes to reduce pain, discomfort and injury. There’s How Many […]
How to Properly Cool Down After a Workout
How to Properly Cool Down After a Workout Cooling down after exercise is so important for your physical health. Whether you’ve ran a marathon, or just got through a CrossFit session, cooling down is an essential part of your workout. Here’s why it matters and how to do it the right way! Why Cool Down […]
Working Out While Pregnant
If you’re working out while pregnant, many women are concerned how safe it is. Can you stick to a normal schedule? As you progress, do you need to monitor your workouts? Is there a risk of overexertion by doing too much strength training or cardio? Is there such a thing as dangerous exercise while pregnant? […]
Muscle Building Mistakes Most People Make
Muscle Building Mistakes Most People Make No matter what your fitness goals are, incorporating a strength training workout is important in order to reach those goals! However, if you aren’t seeing results, you may be doing it wrong. Here, we’ve identified the major muscle building mistakes most people make, and how to fix them, asap! […]
Weight loss myths to avoid in the new year
Weight loss myths to avoid in the new year Try, try again…that’s a common motto when it comes to weight loss. This year, boost your chances of success by pairing your efforts with accurate information. These weight loss myths can actually sabotage your best laid weight loss plans. Weight loss means I’ll have to go […]
Should I eat after a workout?
Should I eat after a workout? If you are trying to cut back on calories you might think not eating after a workout is a good idea. Think again. Eating after a workout is essential. Here’s why. Food is fuel Workouts burn energy just like cars burn gas. Like your car, your body will need […]
Common Workout Injuries and How-to Avoid Them
Nothing can end your workout routine quicker than an injury. For fitness enthusiasts, common injuries include ankle sprains, stress fractures, wrist injuries, patellofemoral syndrome, shin splints, lower back pain, rotator cuff injury, IT Band Syndrome, neck injury, and biceps tendinitis. Actions like not resting, not eating right, over doing your workouts, and using improper form […]
