Good Carbs Vs. Bad Carbs
Eating the right kinds of carbs can boost your energy, get you through your challenging workout (or busy work day), and fuel your body and mind. The wrong kind can leave you feeling lethargic, and hungry. Learn how to kick start your energy level and brain power with delicious food choices! Knowing the Difference Between […]
Ways to keep yourself accountable when you start a diet and exercise plan
There’s nothing like knowing someone is watching to keep motivation stoked. Whether it’s the friendly competition, camaraderie, encouragement or just plain fear of public failure, accountability makes it a little harder to bail on your plans. Looking for some ways to be accountable for your diet and exercise goals? Try these… Join a workplace challenge […]
These Overnight Oat Recipes Are the Perfect Healthy Breakfasts
Are you looking to lose weight? Do you want to get your nutrition on track? Are you tired of rushing out the door without a healthy and nutrient-rich breakfast to start your day? Whether you answered ‘Yes!’ to one or all of the above questions, we’ve got the perfect solution for you: overnight oats. Here […]
Buns of Steel – Not your mom’s workout
The classic 90’s VHS tape may no longer be the hottest workout, but that doesn’t mean buns of steel aren’t still on many of our wish lists. Try this updated routine to get a rounder, firmer bum. No spandex, big hair or leg warmers required. Glute bridges This is a two-fer. The glute bridge tones […]
Ditch that pizza crust
Who says you can’t enjoy pizza and still have a healthy diet? You can…the catch is you must be willing to be creative. Enter the cauliflower crust. Skip your usual pizza crust to sidestep the extra calories and pile your favorite toppings on a cauliflower crust instead. No kidding! You can make cauliflower into a […]
How to start training for a triathlon
Keep life interesting with new experiences and challenges. If you’re the kind of person always on the lookout for something to add to or cross off your bucket list, a triathlon might be just the ticket. Sprint triathlons are perfect for beginners. Here’s how to get started. What is a sprint triathlon? Think 5k with […]
Delicious desserts that are actually good for you
Don’t give up on dessert. It is one of life’s little pleasures. Show your sweet tooth some love with these treats that are delicious, guilt free and good for you….A delightful trifecta. Sea Salt Pumpkin Butter Cups Lexiscleankitchen.com offers this awesomely tasty take on a classic. Only 5 ingredients and you’re on your way to […]
Top exercises to work your aging muscles
According to a recent New York Times article, The Best Exercise for Aging Muscles: The toll that aging takes on a body extends all the way down to the cellular level. But the damage accrued by cells in older muscles is especially severe, because they do not regenerate easily and they become weaker as their […]
Spring Break Bootcamp
Spring break is just around the corner, which means you’ve got to get lunging and lifting. Here are some simple tips (nothing crazy, just effective exercises) to prep and primp you for a killer bod, from head to toe. Get Your Heart Rate Up—Way Up! Long distance running workouts are great for your heart, but […]
Valentine’s Day Dinner Tips
Are you planning a romantic dinner for two this Valentine’s Day—but what to keep it as healthy as possible? If so, you’ll need to skip that French restaurant (unless you want to ingest 3X your daily calories), and opt for a comfy and cozy dinner at home. We’ve got one delicious recipe, and some super […]
