What happens when you actually walk the recommended 10,000 steps a day?
Get on your feet. Walking the recommended 10,000 steps a day boosts overall health without too much burden on your already crowded calendar. Move closer to a healthy weight Eat less, move more is the age-old formula for weight loss – walking is an easy way to achieve that goal. A 2017 study published by […]
Transform Your Legs with This Inner Thigh Workout
Do you want to have beautiful long and lean legs? If so, you may be ignoring an important muscle group—your inner thighs! An inner thigh workout can allow you to strengthen your core and achieve a new level of fitness like never before. Keep reading to learn the benefits of an inner thigh workout, and […]
Best stretches for your lower back
Most people experience back pain or tightness at some point. Whether your tightness is related to overexertion or the stress of daily living, a good stretch can help. Practice each of these mindfully. Move through each motion deliberately with attention to your body and breath. These stretches are a perfect way to practice self-care at […]
What’s the difference between good stiffness and bad stiffness?
When we think stiffness, we think “bad,” but that isn’t necessarily the case. In fact, some stiffness can be good. For example, tight hamstrings help many ball players jump higher. So how do you know when your stiffness is good or bad? Here are some things to consider. It depends… Eric Cressey, trainer and author […]
Top 5 ways to boost your metabolism to lose weight
Rev up your metabolism to help slim down your waistline. Here’s why – a healthy metabolism helps you convert what you eat and drink more efficiently. Boost your metabolism to burn more calories – even when you’re at rest. Here’s how. Start a weight training program Muscle is more compact than fat so you’ll look […]
Why You Really Aren’t Seeing Results
If you’re working out on a regular basis and eating well, but you still aren’t seeing results when you step on the scale, there may be some hidden loopholes to your weight loss approach. In this short guide, we’ll pin point some techniques that can skyrocket your success—and send you on the fast track to […]
12 Days of Christmas workout
Don’t let too much holiday cheer go to your hips. Try this HIIT (high intensity interval training) routine to burn mega calories and keep holiday weight creep at bay. It is based on the popular holiday song, the 12 days of Christmas. A jam-packed schedule is no excuse for skipping out, either. You can customize […]
Top 5 Tips to Avoid Holiday Weight Gain
Do you fall into the holiday ‘weight gain trap’ every December? If so, it’s understandable—but there’s a way to bypass the overindulgence and overeating. Stay on track and keep your holiday sanity! Our annual eating guide will point the way to a weight maintenance plan you can easily stick to! Meal Prep If your food […]
Weight Loss Tips For Runners
Committing to a weekly running ‘practice’ won’t just give you improved endurance and strength; it can allow you to finally have that lean, banging body you so badly want! To lose weight the right way (without any hiccups or plateaus), we’ve come up with two fast acting weight loss tips to guarantee success! Crank Up […]
Easy food swaps to ditch the calories and keep the taste
Eating better doesn’t have to feel like a chore. These easy swaps are even tastier than the originals, but with more nutrients and fewer calories. Mashed cauliflower Mashed potatoes are so last year. Puree cauliflower instead. With 77 percent of your recommended daily allowance of calcium, plus protein, pantothenic acid, manganese, vitamin K and more, […]
