How Yoga Can Improve Your Workouts

There’s no doubt that yoga can improve your strength, flexibility, and overall health. But what many people don’t know is that it can also help you improve your workouts. Yes, yoga can make you a more powerful and flexible person – but it can also help you focus on your breath and stay in the […]

6 Ways Exercising Helps You Get a Better Night’s Sleep

Exercises have numerous health advantages, including reducing the risk of diseases and enabling individuals to be fit, culminating in helping a person sleep better. Physical exercise contributes to tiring out of the body leading to a good night’s sleep which boosts mental and physical health. Becoming consistent with the exercise routine and determining the appropriate […]

6 Ways To Return To The Gym And Workout

Physical health depends on lifestyle factors. Your choices before you step into the gym and right after a workout significantly impact your fitness performance, muscle recovery and injury risk. 1. Sleep  Experts agree that getting enough good quality sleep is one of the best recovery tools at your disposal. When you’re sleep-deprived, you perceive more […]

7 Signs Of A Weak Immune System And How To Improve It

Are you feeling rundown or catching colds all the time? It could mean your immune system is weak and it’s leaving you exposed to infections and other problems. Several conditions can cause a weak immune system from lifestyle decisions, illnesses and medications. Fortunately, in many cases, there are steps you can take to strengthen the […]

7 Tips to Encourage Kids to Exercise

Getting kids to exercise isn’t always easy, but it’s not an impossible task. With a multitude of options, it’s about finding what’s going to work for each child while turning the experience into one that’s fun for them instead of annoying. Here are seven tips that may help encourage kids to exercise more often.  Make […]

7 Tips to Take Your First Steps to Fitness 

Being fit and healthy is important for many reasons. It can help improve your mood, increase your energy levels, and reduce your risk of developing chronic diseases. If you’re unsure where to start, you can take a few simple steps to get fit. 1. Figure Out Your Fitness Goals What do you want to achieve? […]

8 Benefits From Morning Workouts With Minimal Time

While it can be hard to find a consistent time to dedicate to maintaining a workout routine, there are major physical and psychological benefits to regularly getting your workouts done in the morning. Here are eight reasons it’s worth it to consider setting your alarm a few minutes early.  Metabolism No matter what time of […]

8 Ways Strength Training Boosts Your Health and Fitness

Strength training refers to exercises that target the muscles, and it’s a key component of a healthy lifestyle. But did you know that strength training can also improve your hormone levels? Or protect against osteoporosis? Ultimately, strength training is an investment in your health for years to come. Here are ways in which strength training […]

9 Effective Tips to Motivate you to Stick to Your Workout Program

Enrolling in a workout program is simple. It’s a matter of identifying the best program and paying to get started. Yet, sticking to the workout program is where the problem lies. Your goal is to keep heart diseases at bay and stay fit. But committing to a workout program can seem intimidating to some. Following […]

15 Ways to Feel Confident Going to the Gym Alone

Getting to the gym alone for the first time can be very intimidating, especially when you do not know what goes on there. In this article, we give 15 different tips that you can use to feel confident when going to the gym alone, especially for the first time. 1. Familiarize Yourself With the Gym […]

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending