Benefits of an Early Morning Workout

When it comes to achieving your fitness and/or weight loss goals, timing just may be everything. Have you ever wondered why it’s so difficult for you to get to the gym once your day gets going, or why you can’t seem to stay on track with a healthy diet? Starting your day off with a […]
Smart workout snacks before and after the gym

Think of food before exercise as fuel for fitness. Food after exercise should replenish energy, boost recovery and jumpstart muscle repair. Here are a few good choices that support your health goals without busting your calorie and fat budget. Smart workout snacks before the gym Forget whatever you’ve heard about working out on an […]
Want a Healthier life- Here’s your to-do list to get started
If you want a healthier life there are several small steps you can take that will add up to a big difference. Making meaningful changes to improve health and fitness outcomes isn’t about buying fancy equipment or making huge promises. It is about setting yourself up for success by caring for your body a little […]
Want a Healthier life- Here’s your to-do list to get started

If you want a healthier life there are several small steps you can take that will add up to a big difference. Making meaningful changes to improve health and fitness outcomes isn’t about buying fancy equipment or making huge promises. It is about setting yourself up for success by caring for your body a little […]
Reasons You Should Do Bridges Every Day

Need the what, how and why of bridges? Read on, we’ve got you covered. What are bridges? Bridges are an example of a chain exercise. They are a closed chain exercise because the arms and legs remain in place during the exercise. Bridges show up in all sorts of fitness settings. They have benefits for […]
Why Couples Should Work Out Together

Is it true the couple that plays together, stays together? Maybe. While working out together isn’t a guarantee of forever bliss, it certainly doesn’t hurt. In fact, working out together helps in a lot of ways – here are just a few. Back away from the couch Let’s face it, commitment to fitness is […]
How to Avoid Cheating During Your Workout

When it comes to exercising, if you’re not all in, you’re out. So, if you’re running at a slow pace (when you should be sprinting to challenge your body) or you’re lunging (without lunging as far as you should), then you’re really just cheating on yourself. Here’s some ways to avoid cheating during your workout—and […]
How to Do the Perfect Plank

Like any other powerful exercise that has the power to strengthen your core, tighten your thigh jiggle and improve your overall health, there’s an art to it. When it comes to perfecting the plank, focus and form is everything. Keep reading, because you’ll find this to be the blueprint one of the most life changing […]
Sitting is the New Smoking

Healthcare professionals are sounding the alarm. All that sitting is killing us. In fact, prolonged sitting is as harmful to our health as smoking. Before you dismiss these warnings as alarmist, consider these facts. Extreme sitting increases the risk of cancer People who sit most of the time are more likely to be diagnosed […]
Ab Exercises to Shrink a Baby Belly

You love that little bundle of joy, but the little extra something your munchkin left on your belly – not so much. Shrink that baby belly with these moves. Of course, be sure to get the ok from your doctor, especially if your baby was delivered by C-section. The Bridge – Lie on your […]