Why At-Home Workouts Aren’t as Good as Going to the Gym

During this time of year, it’s tempting to skip the gym for a workout (or forgo your membership altogether) in order to exercise in the privacy of home—especially when it’s so cold outside! However, working out from home doesn’t give you the same head-to-toe fitness opportunity that your local Fitness 19 gym, can. Here’s some […]

How to Get That Spring Break Bikini Body Fast

While you’re bundling up in coats, and layering like nobody’s business—just to stay comfortable when you hit the windy, rainy weather outside—remember: it won’t be long before the birds will be chirping and the sun will be shining again. You know what that means…spring break will be here, and your body better be ready! Here’s […]

Good After Workout Smoothies and Drinks

 Post workout drinks can turbo charge the benefits of your workout. Ideally, you want to eat at least 30 minutes after you throw in the towel and definitely within two hours so your body is still primed to make the most of incoming nutrients.   The best post workout smoothies should help you restore energy, […]

Standing desks – good or bad for you?

 The idea of standing desks is, in theory, a good one. Americans clock a whopping 13 hours a day sitting, so anything that gets us on our feet can’t really be bad. Or can it? Turns out swapping one extreme for another isn’t all that helpful. If you’re wondering whether you should take a stand, […]

Top Workout Songs For Your Playlist

Are you meeting your New Year’s resolutions? Whether your home away from home is the gym, or you’re trading in your weekly spin class for a reality TV marathon on your couch (yikes!), it’s time to upgrade your workout routine. What better way to do that than an upgraded playlist? Below you’ll find songs for […]

Are Full Body Workouts With an Exercise Ball Effective?

If you’re a consistent gym-goer, than you’ve seen your peers work out on an exercise ball. They sit on them and lean on them—but the question remains: do they actually do anything to improve a person’s overall fitness level? As it turns out, yep, they sure do. But, only if you do it right. Here’s […]

Work Out With Everything You’ve Got (and Reward Yourself Accordingly!)

The ‘work hard, play hard’ motto makes sense, doesn’t it? When you spent your working hours brainstorming, writing emails, and coming up with the next (and brightest) idea your company has heard in months, your motto pays off. Work hard, maximize your time in the office, and see the rewards for yourself—which in your case, […]

Kids Fitness: A Growing Trend?

Obesity in children continues to be on the rise, and a culture of hefty kids seems to be more of the ‘norm’ than ever before. Conveniently packaged crackers and cookies marketed for children stuffed with high fructose corn syrup are served at their school’s cafeteria, while at the same time, school districts are cutting P.E. […]

Kids Fitness: A Growing Trend?

Obesity in children continues to be on the rise, and a culture of hefty kids seems to be more of the ‘norm’ than ever before. Conveniently packaged crackers and cookies marketed for children stuffed with high fructose corn syrup are served at their school’s cafeteria, while at the same time, school districts are cutting P.E. […]

Teach your brain to love your body

One of life’s great challenges is learning to accept ourselves as we are. That doesn’t mean there won’t be times when we will want to makes changes. We are still responsible for protecting our physical health. But, it does mean that we can abandon the elusive quest for perfection. It is possible to love your […]

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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