Turn your daily walk into an intense workout
Walking is one of the easiest and best things you can do for your body. Just 30 minutes a day can help keep depression at bay, reduce your risk of chronic illnesses like high blood pressure and diabetes and help you maintain a healthy weight. If you have been walking for a while and feel […]
Turn Your Daily Walk Into an Intense Workout
Why are you walking, or why do you want to start? Is it to begin taking inches off of your waistline, or improve the amount of activity in your daily life? Feeling sedentary, but not quite at the point where you’re ready to take a high insurance spin class or boot camp session? Consider walking […]
Turn your daily walk into an intense workout
Walking is one of the easiest and best things you can do for your body. Just 30 minutes a day can help keep depression at bay, reduce your risk of chronic illnesses like high blood pressure and diabetes and help you maintain a healthy weight. If you have been walking for a while and feel […]
Why do you need extra calories?
If you’ve been ‘battling the bulge’ since the beginning of the New Year (and seriously regretting your indulgence mindset from the holidays), then you know how weight loss goes. You can’t lose weight if you consume more calories than you burn. So, stop depriving your body of calories after an action packed workout! Read on […]
Why do you need extra calories?
If you’ve been ‘battling the bulge’ since the beginning of the New Year (and seriously regretting your indulgence mindset from the holidays), then you know how weight loss goes. You can’t lose weight if you consume more calories than you burn. So, stop depriving your body of calories after an action packed workout! Read on […]
Avoid sugar to keep your immune system in shape for cold & flu season
Need another reason to back away from the cake, candy and donuts? How about the common cold? Turns out these treats taste good but they also make you more vulnerable to illness because sugar suppresses the immune system. Phagocytosis Our immune system is designed to fight bacteria. The process, called phagocytosis, sends white blood cells […]
Why Failing a Workout Can Be Your Best Bet to Hit Your Goals
You just pushed yourself out of your comfort zone and into the weight room. It’s been a wild couple of weeks, because you’ve sweated more than you ever have, lifted more than you thought you could, and pushed yourself past all limitations you’ve set for yourself in the past. But, despite your successes, you’re still […]
Why Failing a Workout Can Be Your Best Bet to Hit Your Goals
You just pushed yourself out of your comfort zone and into the weight room. It’s been a wild couple of weeks, because you’ve sweated more than you ever have, lifted more than you thought you could, and pushed yourself past all limitations you’ve set for yourself in the past. But, despite your successes, you’re still […]
Transitioning from beginner to advanced workouts
When you know your body is ready One of the best things about exercise is the power it gives to create changes. With time differences in physique, stamina, muscle tone, even sleep quality and mood become evident. Exercise is also a great way to consistently challenge ourselves. We can set goals or shatter our personal […]
“Winter is Coming” Workouts
Winter is coming, which means it may get tougher and tougher to get your morning workout in at the gym. Fortunately, keeping up the habit of an active lifestyle when the temperatures drop has never been easier. Read on to find out how to incorporate more movement into the cold days and nights ahead. Crunch […]
