Circuit Training Classes
Circuit training is a fast-paced approach to whole-body fitness that lets you build muscle and endurance. By moving through various stations, you target different areas of your body and help keep yourself motivated to finish the workout. At Fitness 19, we work hard to provide a trusted fitness destination for you. Partner with our personal trainers or start working on your goals in circuit training classes suitable for all fitness levels.
Class Structure
In a typical circuit training class, you can expect to participate in a warm-up to prepare your muscles for the workout. Next, you’ll work through several circuit stations, pushing your endurance and strength in short bursts to help build muscular endurance and raise your heart rate for cardiovascular health. Finally, you’ll enter the cool-down phase to transition your body from workout to rest.
Circuit training classes focus on comprehensive fitness benefits, so you can expect exercises that target cardio, strength, and flexibility.
Benefits of Circuit Training at Fitness 19
The benefits of circuit training include efficiency and the potential for enhanced calorie burn:
Efficient Workout: Circuit training workouts are a favorite exercise option for individuals with busy schedules because this method only takes 30 to 45 minutes to get a whole-body workout. Each circuit takes 5 to 7 minutes or less, depending on your fitness goals, and you can move quickly from station to station to incorporate strength, cardio, and flexibility exercises.
Potential for Improved Mental Health: This type of exercise improves more than your cardiovascular health. You may see improvements in mental health, including stress relief, increased energy throughout your day, and an improved ability to focus. While many people report experiencing some mental health benefits right away, you may need to create a regular circuit training habit to maximize such benefits.
High-Calorie Burn: How many calories you burn during a circuit training class depends on your weight, how intense the workout was, and how long you exercised. However, you can burn hundreds of calories during a class, and because circuit training helps build muscular strength, the calorie-burning benefits often continue after you’re done working out.
Expert Support at Fitness 19: When you circuit train with Fitness 19, you benefit from an expert instructor’s guidance. You also gain access to the equipment and instructions and support for using each item for different exercises, which can help you substantially vary your workout. The community at Fitness 19 is supportive, and with other individuals there to cheer you on, you may be surprised how quickly you can meet and exceed your fitness goals.
FAQ
How much time does a circuit class take?
Plan for the circuit training class to take around 60 minutes total, but you will likely only be active for 30 to 45 minutes. You may need to build in time for instruction and to change into workout clothing.
What equipment is used in a circuit class?
Circuit training sessions use various equipment, and instructors might choose to use different fitness equipment to address unique fitness levels or keep the workouts engaging for those who attend classes regularly. A full-body workout typically involves exercise balls, jump ropes, dumbbells, and kettlebells.
What fitness level is expected in a circuit training class?
Circuit training classes can be a good option for people of all fitness levels. Our expert instructors can provide guidance on modifying exercises to fit your needs while still ensuring an efficient workout.
Circuit Training at Fitness 19
Discover a variety of classes to help tone muscle, burn stubborn body fat, and shore up your cardiovascular health at Fitness 19. From full-body workouts in body blast classes to circuit training that targets your specific fitness level, you can find fitness classes that meet your needs.
Sign up for a membership or get a guest pass to experience the benefits of circuit training classes or other group exercises at Fitness 19 yourself.
From OUr Clients
Explore the personal triumphs of our community members, sharing their fitness journey and success stories. Join the journey towards a healthier, happier you!
Skip K.
Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.
Marla B.
I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.
Angie S.
I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.
