Cycling Classes
Sweat it out in an intense, immersive experience to the beat of high-energy playlists in Fitness 19’s cycling classes. Our state-of-the-art stationary bikes make this fitness class suitable for all levels, from beginners to cycling pros. An indoor cycling class gives you an exhilarating experience in an intense, calorie-torching workout. Our instructors bring the energy as they guide you on a simulated ride full of climbs, sprints, and resistance levels that challenge you.
Class Offerings
Fitness 19 offers cycling classes, also called spin classes, to fit various fitness levels. Every indoor cycling class includes upbeat playlists and great lighting to create an energetic ambiance. The cycling instructor guides you through every step of your indoor cycling experience as you climb hills and navigate all types of virtual terrain. Our bike stations allow easy adjustments to fit all body types, and you can adjust your resistance and intensity to make cycling classes work for your fitness journey.
Benefits of Cycling at Fitness 19
Nervous about trying cycling classes for the first time? Taking a look at the benefits might convince you to join an indoor cycling class. Here are some of the benefits you might notice:
- Cardiovascular endurance: Pedaling on stationary bikes raises your heart rate. When you work your heart and lungs with a cardio workout, you increase your cardiovascular endurance. Spin classes help you move more comfortably and last longer during intense exercise. Plus, improving your cardiovascular health could reduce your risk of heart conditions.
- Calorie burn: Don’t let the bike seat fool you. Cycle class is an intense workout that blasts through calories. It’s a fun and effective way to burn calories and help with your weight goals.
- Lower body strength: You can feel the intensity of this cardio workout throughout your body, but it’s especially beneficial for your core and lower body. The moves target your quadriceps, hamstrings, and calves.
- Mental health: Exercise is a great way to boost your mood with all the endorphins it produces. Cycling classes add the element of upbeat music and a community feel. You can’t help but smile and feel good with the energy in the room. You also get the chance to push yourself physically by changing the intensity of the workout, which boosts your confidence.
FAQ
What Do I Need to Bring to a Spin Class?
Cycling classes at Fitness 19 make you work up a sweat, so you should bring a water bottle and a towel.
What Should I Wear to a Spin Class?
Wear clothes that are comfortable for riding a bike. Fitted, moisture-wicking clothes often make it easier to pedal your heart out to the beat. While not necessary, padded bike shorts can give you a little extra cushion during class.
Do I Need Special Cycling Shoes?
Any athletic shoes work for this class — no special cycling shoes are required. Clip-in cycling shoes are an option for die-hard cycling fans who want to upgrade their experience, but they’re unnecessary for a positive class experience.
Can I Still Participate in Spin Class if I'm Injured?
Cycling class is a low-impact exercise option, but it’s still high-intensity. Consult with your healthcare provider about your injuries to determine what type of cardio workout is safe with your specific injuries.
What Should I Expect?
Expect upbeat, high-energy music paired with epic lights to take you on a cycling adventure. When you arrive, you adjust your stationary bike to fit your body type. Our instructors are happy to show you the ropes and help you find the perfect positioning.
Cycling Classes at Fitness 19
Pedal to the upbeat music and make friends as you find your zone in our cycling classes. When you climb onto one of our stationary bikes, you get a low-impact, high-intensity workout that blasts calories and strengthens your lower body. Regardless of your current fitness level, it’s an exhilarating option for your health journey. Check out the schedule at your local Fitness 19 location to find an upcoming cycling class, and book your spot today for a full-body workout on two wheels.
From OUr Clients
Explore the personal triumphs of our community members, sharing their fitness journey and success stories. Join the journey towards a healthier, happier you!
Skip K.
Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.
Marla B.
I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.
Angie S.
I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.
