Fitness Equipment Comparison – Treadmills, Bikes & Ellipticals
If you’ve ever stood in a large gym facing the plethora of equipment and options at your disposal, chances are, you’re not alone. The same thing can happen in a small gym. Gyms are built with different types of equipment to accommodate a wide range of fitness goals. Free weights, weighted machines, medicine balls, therapeutic […]
Abdominals and Core Strength
When most of us think abs or even core, our thoughts usually turn pretty quickly to the elusive six-pack; but that’s only part of the story. Your core is essentially the trunk of your body and includes your back, spine and abs. Although flat abs are sexy, a strong core is essential. You engage your […]
The Benefits of Cold-Plunging for Your Health
Cold plunging has become very popular lately, due to its ability to reduce inflammation, boost energy, improve your immune system and more! This comprehensive guide will thoroughly explore the health benefits of cold plunging. By the time you’re done reading, you’ll be seeking out a cold-plunge center! What exactly is cold plunging? Before we get […]
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Ohio
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New Jersey
Home Fitness classes can be a great way to spice up your routine and add some motivation to your workout. We are excited to offer a variety of classes to help you tone muscle, lose weight, increase endurance and flexibility and much more! Our classes are taught by enthusiastic trainers and fitness instructors that would […]
