About
Home Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely […]
A Comprehensive Guide to Endurance Workouts
Perseverance exercises test the body’s cardiovascular and muscular systems to enhance perseverance and performance over time. These exercises are popular among people who want to enhance their fitness and stamina. However, these exercises must be approached with proper technique and understanding to avoid injury and gain optimum results. It doesn’t matter whether you are a […]
Angie S.
I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.
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If It Doesn’t Challenge You, It Doesn’t Change You Fitness 19 Clubs Nationwide dedicated to healthy lifestyles without the cost! Whether you’ve never stepped foot into a gym or are a seasoned fitness pro, Fitness 19 has the locations, equipment, amenities, classes, certified personal trainers and friendly staff to help you reach your goals. Free […]
The Role of Water in Your Fitness Journey: Why Hydration is Key
Are you ready to dive into a fitness journey? Let’s start with one of the essential elements of any exercise plan: hydration. Research shows that proper hydration helps your body perform better and encourages physical activity. It lets you stay energized, focused, and on track with your fitness goals. Let’s explore some of the best […]
5 Simple Tips for Sticking to Your Fitness Resolution
Whether you decide to kick off your fitness routine as the new year rolls around or every Monday into perpetuity, starting and sticking to a fitness routine can be challenging. While many of us know the importance of fitness in overall health and well-being, it’s not always easy to prioritize fitness goals when the busyness […]
The Importance of Flexibility Training and How to Incorporate it into Your Workout
Are you looking to add something new to your workouts? Consider incorporating flexibility training into the mix. Flexibility training is essential to any workout plan and can help improve your overall physical performance and health. Let’s dive into all the benefits of adding flexibility training to your exercise routine. What is Flexibility Training? Flexibility training […]
The Benefits of a Personal Trainer: How a Professional Can Help You Achieve Your Fitness Goals
If you’re determined to achieve your fitness goals and improve your health and your life, consider turning to a personal trainer for assistance. A personal trainer can help you set goals, show you the best fitness routine for your situation, guide you in your technique, help keep you safe and balanced and motivate you to […]
The Benefits of Plyometric Training and How To Incorporate It Into Your Workout
Plyometric exercises are beneficial for increasing your speed, strength and overall endurance. They allow you to push your muscles to the limit quickly, letting you see great results in little time. What Are Plyometric Exercises? While plyometric exercises are popular with seasoned athletes, they can also be performed by people who regularly exercise or want […]
The Top 10 Exercises For a Strong and Toned Back
Having a strong and toned back has countless benefits. It contributes to an appealing physique and can help maintain good posture and enhance your overall shoulder stability. This is instrumental when it comes to preventing injury. If you want to tone your back muscles, try incorporating the exercises below into your gym routine. 1. Bent […]
