The Role of Recovery in Your Fitness Journey: Why Rest Days Are Important
Typically, you think of resting as wasted time because it’s time when you aren’t burning any calories or building muscle. However, this isn’t the case. Your body requires rest days just as much as it needs cardio and resistance training days. Replenish Muscle Glycogen Reserves Your skeletal muscles retain glycogen — the stored form of […]
The Role of Nutrition in Achieving Your Fitness Goals
It doesn’t matter if you’re a competitive athlete, practice yoga or enjoy a recreational sport — physical activity offers many health benefits. However, physical activity and nutrition go together if you want to maximize your workouts and improve overall athletic performance. What you eat before and after you exercise daily significantly affects how you feel […]
The Benefits of Group Fitness Classes and How to Find the Right One for You
Do you need a bit of motivation to work out? If so, a group fitness class could be the answer. Not only can working out with others be fun and provide additional support, but it can also motivate you to stay on course with your fitness goals, among other benefits. Benefits of Group Fitness Classes […]
5 Simple Habits to Incorporate Into Your Daily Routine for Optimal Fitness
Optimizing your fitness starts with making a few changes to your daily routine. While these may seem like minuscule steps, you’ll see a major difference in your fitness and overall health by incorporating them into your life. Watch How You Eat When you eat quickly, you may overeat because you’ll be full before your brain […]
4 Tips to Get Started with Walking Workouts
If you’re looking for a way to get in shape, walking workouts might be the perfect solution. Walking is a great form of exercise that someone can tailor to any fitness level, and it’s also a great way to start getting active if you haven’t exercised in a while. We will provide an overview of […]
How to Properly Train for a Marathon
Marathons are an incredible feat of endurance and physical prowess. Getting up to the starting line can be a bit daunting for beginners. Marathons are a great way to challenge yourself and see just how far you can go. However, many people worry that they may not be able to complete a marathon due to […]
5 Benefits Of Focusing On Single-Tool Workouts
Single-tool workouts include using exercise bikes, medicine balls, dumbbells, resistance belts and rowing machines. Each of these tools helps you isolate and work out specific muscles and areas of the body. Five Benefits of Single-Tool Workouts Improve Core Stabilization Your body’s core keeps you stabilized when using a single tool to work out. The core […]
5 Best Exercises for a Stronger Back
It’s no secret that a strong back is a key to overall health and wellbeing. Not only does a strong back help us stay mobile and perform everyday tasks with ease, but it also plays a vital role in our posture and prevents pain in the lower back and neck. So, if you’re looking for […]
5 Tips to Help You Get More Active
Are you looking to increase your activity level? Keeping the body active is an excellent opportunity to support your body’s overall health. But for some people, remaining active isn’t always an easy task. Whether you have a busy schedule or don’t favor exercise, there are simple activities you can incorporate to increase your activity level […]
5 Ways Regular Exercise Can Protect You Against Mental Decline
Mental decline is a common problem as we age. It can lead to problems with memory, thinking, and judgment. However, there is good news –Exercise has been shown to improve memory and cognitive function in older adults, and it may also help protect against age-related mental decline. There are many ways in which regular exercise […]
