21 Tips to Help You Avoid Injury While Exercising
Exercise strengthens your heart, helps you maintain a healthy weight, keeps your musculoskeletal system in shape and more. However, it’s possible to injure yourself while exercising. To stay safe and enjoy the benefits of physical activity, it’s important to keep these tips in mind to avoid an injury during exercise. 1. Always Stretch Before Exercise […]
A Beginner’s Guide to Resistance Band Workouts
Resistance bands are a great way to get in shape, lose weight and gain muscle tone. They can also be used in conjunction with other types of training such as weightlifting or running. It’s also easy to use them at home or on the go, which make them a convenient choice for many different types […]
Beating Boredom: 7 Ways To Infuse Fun Into Fitness
With fitness, there’s no room for boredom. Boredom can often leave you struggling with commitment and motivation, sabotaging your fitness goals over time. But don’t worry, there are ways to beat boredom and make fitness fun again. Here are seven surefire ways to get you started: 1. Change Up Your Routine If you’re stuck in […]
Cardiac Rehabilitation Benefits Overall Health
Suffering from a heart attack or having heart surgery can take an emotional and physical toll on an individual’s body. People recovering from heart attacks or heart surgery and those with congenital heart disease, heart failure, chronic chest pain, and related conditions can benefit from cardiac rehabilitation. Benefits of Cardiac Rehabilitation Cardiac rehab helps individuals […]
Exercise and Hormones: 8 Hormones Involved in Exercise
During exercise, your body releases various hormones essential for cellular function. It’s vital to mention that hormones have a hand in many biological matters, such as tissue growth, synthesis of muscle proteins, mood, and energy. For this reason, they play a vital role in weight management and muscle building. If you’re interested in either, it’s […]
Exercising Can Both Treat and Prevent Cardiac Issues in Future
Much emphasis is placed on prevention when it impacts heart disease, which is understandable. You may have a strong heart as you get older if you eat correctly and exercise consistently. But what if you’re elderly and your heart is starting to show trouble? Is exercising going to be of any use to you? The […]
Find Out How Being Fit Helps You Manage Chronic Diseases
Chronic diseases are the leading cause of death and disability in the US. According to the Centers for Disease Control and Prevention, six in 10 American adults have one chronic disease, and four in 10 have two or more. Physical exercise help reduce the risk factors and symptoms of various chronic conditions such as inflammation, […]
Form Or Speed: Which Is More Important During Cardio?
If you’re like most people, you probably think of cardio as a way to get in shape and lose weight. And while those are both important goals, there’s another aspect of cardio that’s often overlooked: speed. When it comes to cardio, is it more important to focus on maintaining good form, or should you be […]
Getting the Right Motivation to Achieve Your Fitness Goals
Have you ever started a workout plan and stopped after a few days? This piece is for you. Many people desire to keep fit, but they don’t have the right motivation to continue. You may start with high ambitions but stop after a few days due to laziness, getting tired, or lack of adequate time. […]
How Does Exercise Help to Prevent Cancer?
According to a study published online in the journal Medicine & Science in Sports & Exercise, adults who engage in at least five hours of exercise per week are less likely to develop cancer than those who don’t. The risk reduction was especially noticeable for certain types of cancer, such as ovarian and breast cancer. […]
