Tracking Fitness Progress and How To Do It
A successful fitness journey requires the right diet and practical workout routines. It would help if you also cultivated the right mindset to overcome getting and staying fit. Tracking this progress, no matter how small, is equally as important. Here’s why. Why You Should Track Your Fitness Journey Tracking enables you to see […]
Benefits Of Hiring A Workout Coach
So you want to get healthy in the New Year, and you know that one of the most important things you can do for your health is to exercise. The numerous health benefits of exercise are difficult to ignore, and nearly everyone can improve their health regardless of age, gender, or physical ability. Why exercise? […]
Top Tips to Motivate Yourself to Work Out
We all know how good it is for our mind, body, and spirit to stay active and follow a regular workout routine. It can be difficult to stick to your plan to go to the gym and emphasize fitness. When this happens, having a list of encouraging tips and tricks on hand will help you […]
Three Balance Exercises and Their Importance
Exercising your balance can help you walk better on uneven ground, and it can also help prevent falls. Moreover, balance exercises are a great way to increase muscular strength and improve posture. Falls can result in pain, fractures, or both for many people. If you have had minor falls in the past but recently have […]
Top 10 No-Equipment Workouts to Help You Get Fit
Are you looking to get fit this year but don’t have the time or money to invest in a gym membership? Or maybe you’re traveling and don’t want to miss your workouts? No problem! There are plenty of great no-equipment workouts that you can do right at home. In this blog post, we will share […]
Tips to Help You Avoid Injury While Exercising
While exercising has vast benefits, it also carries the risk of injury. However, with the right approach, optimal results and benefits can be realized from exercising without getting injured. Read on for a look at some of the ways to avoid exercise-related injuries. Warm Up Many injuries can be attributed to taking on […]
The Top Fitness YouTube Channels in 2022
Fitness is a hot topic these days, but it can be overwhelming trying to figure out which one is best for you with so many channels to choose from. We’ve put together this guide detailing the top channels to watch in 2022. 1. Nerd Fitness Nerd Fitness has become the go-to channel for […]
Using Body Mass Index to Set Fitness Goals
Body mass index refers to a measure that is used to check whether one is overweight or underweight. It is calculated by dividing your weight in kilograms by the square feet of your height in meters. The result is expressed in kg/m2. Fitness is a term that refers to the state of being in good […]
The Best Exercises for People Over 50
As you grow older, fitness is very important in maintaining your overall health. There are various exercises that seniors and those over 50 can engage in. Some are good for restoring your flexibility as your joints grow older, while others help you work on your balance. Some exercises boost your strength by engaging your muscles. […]
Proven Reasons Why Seniors Need Personal Training
The spring season brings lots of fun for everyone. This is the time to go out for activities such as playing golf, hiking, and biking. However, seniors are unable to perform such activities due to health complications related to their lifestyle and age. A healthy lifestyle can reduce the risks of chronic diseases and […]
