Get Physical This Fall
Coronavirus has altered the lives of millions across the globe. We’ve all made changes to our daily routines to better accommodate the “new normal.” This means the way we exercise has changed as well. Working remote jobs and following health guidelines have us spending more time indoors than ever before. And although they have since […]
Tips on Choosing the Right Layers for Autumn and Winter Exercise
The plummeting temperatures don’t have to interfere with your outdoor workout routine. In fact, according to a study by Harvard Medical School, winter workouts can improve endurance and help you burn more belly fat. However, you have to stay warm while exercising in cold weather. Layering allows you to keep warm without compromising your flexibility […]
5 Ways to Care for Your Feet After Winter Hikes
Going on a cold-weather hike is a simple pleasure. Spending time outdoors is good for your physical and mental health. If you suffer from seasonal affective disorder or the winter doldrums, getting outside for fresh air and exercise will work wonders for your body and spirit. However, a cold-weather hike could cause some trouble for […]
5 Signs It’s Time to Replace Your Autumn Hiking Boots
With hiking season right around the corner, it’s time to get your hiking boots out and ready for an adventuresome mountain hike. However, worn-out hiking boots can prove ineffective—if not dangerous—to use, especially if they lose traction. If you’re ever contemplating when to get a hiking boot replacement, here are five tips to help you […]
Best Practices to Manage Soft Tissue Inflammation
The human body is both wildly resilient to the way we treat it, and very fragile to daily trauma. In the body, soft tissue is classified as a ligament, tendon or muscle. When soft tissue gets an injury, the general reaction is normally inflammation. Inflammation may be in the form of bruised tissues, bleeding, pain […]
4 Tips for Staying Safe During an Autumn Bike Ride
Although the fall months feature shorter days and cooler weather, it can still be worth your while to spend time riding your bike outdoors. However, it is important that you take steps to ensure that you can enjoy your ride safely. Let’s take a closer look at what you can do to avoid getting hurt […]
Should You Still Exercise If You Catch a Cold?
Remaining active and staying in good shape is a goal for many people. After all, remaining active boosts both physical and mental health. However, you may question whether it’s a good idea to work out when you have a cold. Keep reading to learn more about exercising with a cold, including when it’s okay and […]
Should You Exercise When You Have the Flu?
Regular exercise has numerous benefits. Not only does it help you to stay healthy, but it also improves your mental well-being. However, sticking to your workout routine can be tricky if you have the flu. According to a study by the American Journal of Medicine, regular exercise increases white blood cells. Consequently, your immune system […]
Should You Avoid Exercise When You Have a Fever?
If you are sick, it is generally recommended that you stay home and rest. Staying home reduces the possibility that other people get sick. In addition, refraining from strenuous exercise can help to minimize your risk of getting hurt. Let’s take a closer look at why it might be a good idea to avoid working […]
How to Reach Your Fitness Goals While Halloween Decorating
With Halloween right around the corner, you’ve probably already started thinking about all the sweet treats coming your way. And while candy corn and chocolate bars do taste good, your waistline might not think it’s such a good idea. However, there are ways you can satisfy your sweet tooth and get a workout while […]
