How to Find Motivation to Exercise After a Life Change
After a life-changing event, it can be difficult to get back to your usual routine. Everything in your life may have been disrupted, and getting back into a rhythm may be harder than you expect. Here are some tips on how you can increase your motivation to exercise after experiencing a life-changing event. Exercise With […]
How to Find Time for Exercise When Working Two Jobs
When you work two jobs, you may feel as if all you do is work, go home, eat, go to sleep and wake up only to repeat the same thing over again. If your jobs have you working irregular hours, trying to create a routine for anything is a challenge. Finding time to exercise might […]
Tips to Avoid Injuries While Exercising for Those Over 65
As we get older, the ligaments and tendons in our bodies can lose some elasticity. This can reduce the range of motion in our joints, therefore making us more prone to acquiring exercise injuries. Common injuries for adults aged 65 or older include sprains and strains in the shoulder area, knee area, and ankle area. […]
4 Exercises to Stay Fit While Being at Home
Staying at home may feel like you have to give up on your goals, but with a little creativity, you can still reach your goals. Exercising does not require a lot of space or professional equipment. Here are five exercises that you can do at home for a whole-body workout. Because the exercises only require […]
Best Exercises When You Have No Time to Exercise
When you have the time to go all in on exercising, a good cardio and weightlifting routine is a great way to start your day. Then, end your day with a solid yoga session. If your time is limited, however, you can still fit in an effective workout. Here are some exercises that are best […]
Discover the Most Inexpensive Fitness Equipment for Home Use
With people spending more time indoors, a natural question is arising. Indoor exercise equipment provides many benefits, but deciding on the right stuff to purchase is a challenge. People on a budget will be happy to learn that equipment exists for under $200 that will help them remain fit. As time allows and your budget […]
How Does an Auto-immune Disease Impact Your Ability to Exercise?
When the body’s immune system begins to attack normal cells in your body, it’s called an auto-immune disease. Examples include arthritis, multiple sclerosis, ulcerative colitis, Crohn’s Disease, lupus, Graves’ disease, and Sjögren’s syndrome. Other illnesses are closely related, such as Chronic Fatigue Syndrome and fibromyalgia. Exercise is recommended for everyone, even those suffering from an […]
How to Know When to Say When While Exercising
If you feel ashamed or embarrassed when seeing the numbers on the scale, you may be motivated to start a new fitness routine. Perhaps you want to jump right in and go full throttle. Perhaps you are already moderately active, but you want to take it up a notch. You may even be an active […]
Seasonal Allergies? Try These Types of Exercise
If the spring or summer pollen has you sneezing and itching, you may be wondering how you can exercise. Did you know that exercise can be soothing for the symptoms of allergies? Here are some reasons why. Why Exercise Helps According to Time’s Healthland, exercise is needed to maintain a healthy immune system. It helps […]
Use These Tips to Save on Gym Memberships
If you would like to join a gym, but you are not sure that you have the cash, there are many ways that you can save on a gym membership. Join With a Friend You have probably heard that having an accountability partner will keep you working out harder and longer. The great news is […]
