Why You Need to Vary Your Exercise Routine
Humans are creatures of habit. As such, we tend to do the same types every single day, but should you really do that? Research indicates that you should alternate various types of exercises to get the biggest benefits. Skipping some types of exercises can lead to imbalances in your body. What Types of Workouts Should […]
5 Benefits of Group Exercises for Getting in Shape
Finding time and motivation to work out can be a real struggle. Getting up early is so hard when all you want to do is stay cozy and warm under your covers. At the end of a busy workday, the idea of heading to the gym doesn’t sound nearly as appealing as just going home […]
5 Ways to Motivate Yourself to Get to the Gym
Achieving fitness goals is as much about getting to the gym as it is about actually doing the work. After all, the journey of a thousand miles begins with a single step, and that first step is motivation. Luckily, there are a few hacks you can apply to keep yourself in the right frame of […]
6 Tips for Exercising Outdoors in the Cold
Exercising in the cold takes some special care to ensure your safety. Here are some tips to consider when you want to get outdoors in the cold weather. 1. Wear Layers You Can Take Off Whether you’re jogging, running or taking a brisk walk in the cold weather, it’s a good idea to wear removable […]
How to Avoid Workout Boredom
Most of us develop a routine with our workouts, performing the same exercise sat the same time on the same days. Then one day, as we’re plugging away on the treadmill or doing bicep curls, we realize that it’s … boring. When we’re bored with an exercise, or maybe an entire workout plan, it’s not […]
How to Keep Your Skin Healthy When Exercising Outdoors
With the weather getting warmer and people seeking out new ways to stay active, a lot of us are looking at outdoor activities as an alternative to our usual gym routines. But while you don your bicycle helmets and other protective gear, you also need to remember that your skin needs increased protection right now […]
Realistic Postpartum Fitness Tips for Busy Moms
There are few changes in a woman’s life more significant than pregnancy. Not only does having a child have a great impact on your life, but it also has a significant impact on your body. Whether it is your first child or fifth, pregnancy brings about changes that take time to reverse. Every new mother […]
When to Safely Exercise With a Cold or the Flu
Regular exercise is a big part of a healthy lifestyle. Sometimes, though, a cold or worse, the flu can hit even the most active person. If you’ve developed an exercise habit or are in training for an event like a marathon, you may want to power through an illness to stay in your routine. That […]
5 Answers You Need Before Joining a Gym
Joining a gym could be the best thing you do for your overall health and appearance. However, if you don’t ask a few questions first, you could end up in a financial black hole. After finding the gyms that are closest to your home, talk to the salesperson and ask the following five questions. You […]
5 Tips to Finding the Ideal Trainer
One of the most important decisions that you can make is an investment into your physical health. If you’re like most, then you’ll require a bit of guidance on this journey. With this in mind, you’ll find that it’s in your best interest to hire a personal trainer. But before you plunk down the money, […]
