7 Ways to Exercise on Cold Winter Days
Depending on where you live, you might have mild winters or downright cold ones. Even in places with moderate winters, there may be a few days when it is cold outside. Here are seven ways you can keep fit during the chilly days of winter without putting yourself at risk of frostbite or other cold-weather […]
Boost Your Heart Rate With These Quick Workouts
You know exercise is good for you, but your schedule might not permit a whole hour at a time to get in a workout at the gym. Fortunately, there are ways to get your heart rate up in just a few minutes at a time. Doing a couple of these quick workouts each day or […]
Do You Have Unnecessary Food Cravings or Honest Hunger?
Cravings for certain foods, usually high-calorie, high-sugar foods, are not the same as honest hunger. Eating snacks when you are not hungry may be mindless eating without thinking about the reason, or it could be emotional eating to change the way you feel. It is usually not at all satisfying, adds unwanted calories, and spoils […]
Four Workout Tips That Can Yield Optimal Results
Exercise is an essential component of good health, so it is imperative to incorporate this into your daily routine. However, when doing repetitive activities like running on the treadmill, cycling on the stationary bike, or pumping iron, minutes can drag on, making you feel like you are moving at a snail’s pace. As a result, […]
How to Find Workout Partners Who Will Keep You on Track
Working out and staying active is a great way to remain healthy and fit at any age. When you want to implement a strict workout regimen into your daily life, doing so without a workout partner can quickly become daunting. The right workout partner will help to keep you motivated, focused, and engaged, which is […]
Reasons Why You Should Vary Your Workouts Every Day
Health experts recommend that adults get at least 30 minutes of moderate-intensity physical activity every day. Including fitness in your daily routine promotes mental well-being, strengthens your body and reduces your risk of many chronic diseases. However, if you do the same workout every day, you might be negating some of the benefits of exercise. […]
How to Lose Weight After the Holidays
Between Thanksgiving and Valentine’s Day, many people gain weight. Thanksgiving, followed by religious holidays including Christmas and Hanukkah, New Year’s Eve and Valentine’s Day often involve celebrations that center around food. If you gained a few pounds over the past few months, here are seven ways to work them off and improve your fitness going […]
Stay Hydrated by Eating These Foods
Health experts have long recommended drinking at least eight 8-ounce glasses of water every day. Many people need even more water than this, especially on hot days or days when they’re physically active. However, drinking plain water is not the only way you can stay hydrated. There are also many healthy foods that have a […]
Tips for Soothing Sore Muscles After a Workout
If you just started working out, it’s normal to have sore muscles for a day or two after each workout session. Weekend warriors who are only lightly to moderately active most days of the week but intensely active on one day per week often have soreness related to the workout intensity or duration. If you […]
Why Exercising Is Essential to Your Mental Health
Finding extra time to exercise can play a key role in improving your mental health. Regular exercise is a fantastic way to drop a few pounds, improve endurance, and help you build muscle over an extended period of time. Consistently working out three to five times a week is a great way to dramatically impact […]
