Joining a Gym With Your Partner Could Strengthen Your Relationship
Working out as a couple with your partner is not only a great way to remain healthy, fit and active together, but it can also help to strengthen your relationship. If you are thinking of joining a gym, consider doing so with your partner to improve the relationship you have with one another in a […]
Treating Yourself to New Workout Clothes Could Boost Your Mood
Working out regularly is necessary to maintain a healthy lifestyle and a fit figure, especially as aging begins to set in and you begin getting older. If you have been working out diligently and hitting small milestones and goals you have set for yourself, consider treating yourself to new workout clothes, which can help to […]
5 Cold Weather Exercise Tips
Many people struggle to find the motivation to work out outdoors during the cold winter months. However, outdoor exercise is great for your body and mind at any time of the year. Following a few simple tips can help prepare yourself for exercising in the cold while also giving you a chance to reconnect with […]
Is Your Desk Job Making You Unhealthy?
Corporate life is a double-edged sword. While most people love the perks, having to sit for over eight hours is a real downer. In fact, it can negatively affect your health. Although you may not experience them at first, there are various signs that your job is making you unhealthy. Here are a few […]
Tips On Creating Attainable Fitness Goals Into The New Year
Create attainable fitness goals this year with these tips for success. Write it down, make it happen There is a book with this title and several studies show it is good advice. Writing things down gives us a better connection to the goal through a process called encoding. It begins with vividly visualizing the goal […]
Does A Protein Rich Diet Improve Your Exercise Routine?
Protein supports countless physiological processes in the body. Muscle protein synthesis is one example. Consuming protein has been shown to improve physical performance during exercise, as well as boost recovery post exercise. What you need to know Recommended daily allowances (RDA) for protein are 0.8 g/kg for healthy individuals. Active people hoping to boost performance, […]
Need More Energy? Try Exercising More!
The verdict is in. While you may be tempted to crash on the couch, exercise is a research backed way to up your energy. Move more, fight fatigue Tara Parker-Pope reported in a New York Times article titled, The Cure for Exhaustion? More Exercise, University of Georgia researchers found that exercise does fight fatigue. Researchers […]
Make Fitness Fun With Group Exercise Classes
Group exercise classes are a great way to stay fit and have fun. The possibilities are endless, so why not join in? Here’s what you’ll get. Encouraging energy Group camaraderie has a special energy. Use the spark it gives to push yourself a little more, learn from the people around you and enjoy the “we’re […]
Avoid Workout Burnout With These Helpful Hints
Workouts don’t have to be boring or lead to burnout. Mix it up to make it fun and stay in the fitness game. These tips can help. Get a workout buddy Working out with a friend isn’t only more fun, it also ups the challenge and the interest. Let your buddy suggest new ways to […]
How To Set Fitness Goals and Actually Meet Them
You can nail your fitness goals – even if you’ve fallen short in the past. Ready for a fresh start at success? Try these tips. Make your goals matter Choose a fitness goal that is meaningful to you. Say you want to lose ten pounds or run a 10- minute mile. Don’t stop with what […]
