Maximizing floor space
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Maximizing floor space If you’re a dedicated lifter you need to go to the floor sometimes. Here’s why… Gain strength and size Pressing from the floor yields great gains with contraction. The reward? Gains in size and strength. Use the floor press as a complement to the bench press. Together, this combination challenges your muscles […]
Muscle Building Mistakes Most People Make
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Muscle Building Mistakes Most People Make No matter what your fitness goals are, incorporating a strength training workout is important in order to reach those goals! However, if you aren’t seeing results, you may be doing it wrong. Here, we’ve identified the major muscle building mistakes most people make, and how to fix them, asap! […]
Exercise clothes that maximize your workout
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Exercise clothes that maximize your workout Looking for an easy way to boost performance? Look no further than your stash of workout gear. Researchers have found that what you wear can help with everything from preventing injury to improving performance and even psyching out your opponents. Here’s how to up your game. Hot yoga […]
Stay Motivated by Setting Reasonable and Reachable Mini Goals
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When it comes to races, you don’t need to wait until you cross the finish line to start celebrating. Every mile counts because you can’t get to mile three without tackling mile two. The same is true for fitness goals. Milestones, like mile markers, keep you motivated. Here’s how to use them.
Why Exercising Outdoors is Great for Mind and Body
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Exercise is beneficial regardless of where you decide to do it—but if you want to get the most out of your workouts or need a change of scenery, then consider taking your workout outside. Here are some top reasons why you should move from indoors to outdoors for a change of pace! Increase Your Energy […]
10 minute ab workout to melt that muffin top
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Ready to banish that muffin top and sport a leaner look? We’ve got a speedy workout designed to fit into even the busiest schedule and still get results you’ll want to show off. Burn calories, lose fat and trim your tummy in just ten minutes three times a week. Why not start today? Jump rope: […]
Treadmill Workouts for Beginners
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A beginner’s workout can seem like a delicate balance of endurance training, while also being careful enough to avoid fatigue and risk of injury. If you’re a beginner, incorporating a running workout is a fantastic way to tone, relieve stress, improve your endurance and develop a lifelong exercise that produces serious results! Why Running is […]
Best warm up to maximize your strength workout
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When you think warm up before the workout you probably think cardio. What you may not realize is warming up is important for strength training, too. As with cardio, warming up before strength training prepares the body to handle the higher workout load. Investing this time will improve your performance, so it is worth it. […]
10-minute standing core workout
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Ready to whittle your middle without suffering through crunches? This ten-minute workout will help you slim and strengthen your core without hitting the floor. High knee twist This exercise combines two moves to get in some cardio and core work. Stand with feet hip-width apart, arms extended above your head and abs engaged. Twist your […]
10 Minute Workout For Ripped Abs
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Forgot the machines, because if you want ribbed abs (that will feel less like jelly, and more like a brick), you’ve got your use your own body weight as resistance. The following exercises will allow you to rev your metabolism while giving your midsection definition you dream of. Abs to Bricks! We love this exercise because […]