Grab A Friend And Get To The Gym: Workout Partners Can Inspire You
Working out with a buddy can boost motivation and make exercise more fun. If you are looking for new ways to shake up your routine, getting a partner may be just the spark you need. The benefits of a buddy Working out with a partner brings a social aspect to exercise. For many people this […]
What Are The Benefits of Hiring A Personal Trainer?
Thinking of hiring a personal trainer? Go for it! Working with a personal trainer is one way to up your fitness game. Supportive accountability If you need a little nudge to stay on track, a personal trainer can help. Trainers help you identify and work toward your fitness goals. They also hold you accountable, […]
Rainy Day Exercises For When You Can’t Make It To the Gym
When rainy days won’t go away stay on track anyway. These indoor exercises will help you get a good workout when the weather keeps you in. Mountain Climbers Get your heart rate up with this full body calorie burner. To do mountain climbers, get into plank position with hands planted firmly under your shoulders. […]
Try These Tips To Treat Sore Muscles After A Workout
Sore muscles are a common after effect of exercise. Don’t let that soreness sideline you. Use these tips to give yourself a little TLC and keep up with your exercise commitment. Drink tart cherry juice The National Institutes of Health reported in a research study that tart cherry juice can ease muscle soreness. NIH […]
9 Foods That Will Boost Your Immune System For The Cold Weather
Cold weather means cold and flu season. Tune up your immune system and ward off illness with the food fighters. Chicken Soup There’s a reason mom’s chicken soup is good for what ails you. Chicken soup is soothing and contains an ingredient called carnosine. Carnosine, a protein building block, is important for your […]
Use This Helpful List When Shopping For a Gym
You are more likely to enjoy your gym experience (and show up regularly) when you find a good match. Here are some things to consider when looking for a place to work on your fitness goals. Start with a wish list Make a list of your must-haves before you begin your search. These might […]
Don’t Avoid Holiday Parties: How To Keep the Weight Off While Being Social
Can you enjoy holiday parties without packing on the pounds? Absolutely, here are some helpful tips. Eat regularly Avoid the temptation to starve yourself before the party. Include protein, complex carbs and fiber for balanced meals with high nutritional value. Don’t be shy about adding in a little fat. This combination will help you […]
5 Tips That Will Motivate You To Get To the Gym During the Holidays
The hustle and bustle of the holidays need not keep you away from the gym. Here are five ways to get there, even when time is tight. Enlist a workout buddy Part of what makes going to the gym tough during the holidays is the feeling of missing out. Make a pact with a […]
If The Shoe Fits, Then Start Running – Tips on Buying Running Shoes
So, you’re ready to start running. Running offers a wealth of benefits for your overall well-being. Avoid the risk of injury with good shoes and good mechanics. Here’s how to choose your shoes. Comfort How the shoe feels on your foot is important. Try on several brands and styles and run in them to […]
The Importance of Good Running Shoes
There has been a good deal of debate about the value of good running shoes. The bottom line is, good shoes do matter but running mechanics matter more. Running without injury Ask any runner and you’re likely to get lots of advice about the best shoes for stability or whatever metric is popular at […]
