Four Ways Seniors Can Work Out Safely
Exercise is for everyone, regardless of age or fitness level. Exercise is especially important for seniors. In fact, studies show that regular, moderate exercise can extend functional fitness as well as the quality of life. Don’t worry if you have been mostly sedentary. There are benefits to getting started, no matter how many […]
Seven Ways to Get Closer to Your Health Goals
Setting goals for good health is a great strategy, but don’t just stop there. See your goals through to the finish line with these tips. Read on to say goodbye to broken promises and hello to consistency! Identify your “why” It has been said that when you know your “why” the “how” is […]
How to Build Quality Muscle Mass: Avoid putting on unwanted body fat while building lean muscle
Building lean muscle is important at every age, but it is particularly important as we age. We begin to lose muscle mass around 30. Over time, this loss can impact how we feel and look. Use these tips to build quality muscle mass, without putting on unwanted body fat, over the lifespan. Work major […]
How to Get Back in the Gym After a Hiatus: Does your workout routine change after taking years off from the gym?
Your routine will depend primarily on two things, your fitness level before the hiatus and how long it lasted. No matter the length of either, it is always a good idea to get back in the saddle after you’ve fallen off the fitness wagon. Here’s what you should know. The good news… Especially if […]
How Long Will It Take Me to Get Into Shape? – How long, on average, does it take to get into amazing shape?
Good for you! Making a plan to get in shape isn’t just about how you look in your favorite jeans. Getting in shape is one of the best ways to extend and improve your quality of life. You’ll reduce the risk of chronic illness and handle stress better. Here’s what to expect. Slow and […]
Get the Body of Your Dreams While Working Out From Home- Skip the gym and workout from home!
Who says you have to head to the gym to get a great workout? Supplement, or even skip your public practice for an at-home workout that keeps you on track for results. Go back to the basics Remember the PE moves from days gone by? Dust them off again to burn calories and boost […]
Am I too old to get in great shape, does our exercise routine change as we get older?
You are never too old to get in shape. In fact, there are benefits to getting started, even if you have been sedentary your whole life. These tips can help. It’s never too late Harvard Health advises getting started by 65 when your heart and joints are still relatively strong. Even if you are […]
How to encourage teenagers to work out: Tips and strategies we can use to encourage young people to be more active
We’ve all noticed that young people seem to spend more time with technology and less time being active. This trend is not without consequences for their physical and emotional health. You can help your teen get moving and get healthier with these tips. Be the change you’d like to see… Modeling change isn’t just […]
Working Out for Better Focus- Improving our mental faculties through a simple exercise.
Most people already know that exercise is good for the body. If you need another reason to get or stay active, here’s one. Exercise is also good for the brain. Regular, moderate exercise improves memory and thinking. The closest thing to a magic bullet It would be hard to overstate the value of exercise […]
Maintaining your health with a hectic schedule: How to fit workouts in with a chaotic work environment
When your to-do list has more tasks than you have time, the last thing you want to think about is adding exercise. Think again. Working out can help you generate more energy, focus, and confidence. You’ll actually feel more productive, too. So how can you sneak some exercise in an already jam-packed workday? Try these […]
