Buns of Steel – Not your mom’s workout
The classic 90’s VHS tape may no longer be the hottest workout, but that doesn’t mean buns of steel aren’t still on many of our wish lists. Try this updated routine to get a rounder, firmer bum. No spandex, big hair or leg warmers required. Glute bridges This is a two-fer. The glute bridge tones […]
Ditch that pizza crust
Who says you can’t enjoy pizza and still have a healthy diet? You can…the catch is you must be willing to be creative. Enter the cauliflower crust. Skip your usual pizza crust to sidestep the extra calories and pile your favorite toppings on a cauliflower crust instead. No kidding! You can make cauliflower into a […]
How to start training for a triathlon
Keep life interesting with new experiences and challenges. If you’re the kind of person always on the lookout for something to add to or cross off your bucket list, a triathlon might be just the ticket. Sprint triathlons are perfect for beginners. Here’s how to get started. What is a sprint triathlon? Think 5k with […]
Delicious desserts that are actually good for you
Don’t give up on dessert. It is one of life’s little pleasures. Show your sweet tooth some love with these treats that are delicious, guilt free and good for you….A delightful trifecta. Sea Salt Pumpkin Butter Cups Lexiscleankitchen.com offers this awesomely tasty take on a classic. Only 5 ingredients and you’re on your way to […]
Top exercises to work your aging muscles
According to a recent New York Times article, The Best Exercise for Aging Muscles: The toll that aging takes on a body extends all the way down to the cellular level. But the damage accrued by cells in older muscles is especially severe, because they do not regenerate easily and they become weaker as their […]
Spring Break Bootcamp
Spring break is just around the corner, which means you’ve got to get lunging and lifting. Here are some simple tips (nothing crazy, just effective exercises) to prep and primp you for a killer bod, from head to toe. Get Your Heart Rate Up—Way Up! Long distance running workouts are great for your heart, but […]
Valentine’s Day Dinner Tips
Are you planning a romantic dinner for two this Valentine’s Day—but what to keep it as healthy as possible? If so, you’ll need to skip that French restaurant (unless you want to ingest 3X your daily calories), and opt for a comfy and cozy dinner at home. We’ve got one delicious recipe, and some super […]
6 Tips to Make Fitness a Regular Part of Your Life
Are you getting serious about boosting your fitness level up a notch, but aren’t quite sure how to actually do it? We’ve got 6 tips to get you there, all of which are easy for anyone to do. The end result? It will help you to make fitness a regular part of your life! Commit […]
Fact or Fiction: Every Hour of Running Gives You an Extra 7 Hours of Life
If you’re already an avid runner, you may already be aware of the benefits it offers you: mental health, a lean frame, and a fantastic way to relieve stress. If you’re just beginning a runner’s workout, you know that along with the benefits, it’s also a challenge to reach your goals. Here’s another runner’s tidbit […]
5 vegan post workout snacks
Exercise requires you to fuel up smart to support growing strength and stamina. When you’re vegan, you need to give a little extra thought and planning to your post workout snack so you still get adequate protein. Here are five ideas to get you started. Hummus and veggies Supremely tasty and packable, hummus and veggies […]
