Carbs: good or bad for your workout?
Carbs get a bad rap. But the truth is our bodies need carbs. They give us the energy to do everything from thinking creatively to hitting the gym. Cutting out carbs can actually make it harder to lose weight. Still, that doesn’t mean you should consume them indiscriminately. Some carbs are better than others. Here’s […]
Row Your Heart Out (and 4 Other Reasons You Need to Row Today!)
Think back to your high school days: who were your fittest peers of all? Those who were part of the rowing team, that’s who! Luckily you don’t have to join a rowing team to get the benefits of a full body workout—you can jump on a rowing machine instead. Here’s why this workout is considering […]
Myth Buster: Is Muscle Memory a Real Thing?
Here’s the truth about your muscles: if you’ve trained them before (even if it was a decade or more, ago), they can be trained at a quicker rate than before. Here’s what you need to know about muscle memory to turn your body into a toned, ripped machine! What is Muscle Memory Anyways? When you […]
Food Prep Tips for Healthy Eating
When you’re trying to lose weight (or simply maintain the weight you’ve lost), food prep is the key! Learn how to ‘prep like a pro’ with our easy-to-handle, never-go-hungry-again techniques. All it takes is a few hours on a Sunday, and you’ve got all your meals for the week ahead! Put Together Your Protein, Carbs […]
Perfecting Your Kettlebell Swing
Ever tried the kettlebell swing? Struggling to get toned, or lose weight? If you want to change your body, improve your stamina and gain strength, the kettlebell swing is the exercise for you! Keep reading to learn why and how to perfect this powerhouse of a workout. Why The Kettlebell Swing is King The kettlebell […]
How to Get Back on Track After Gaining Weight
Whether you’ve been indulging in pizza during the weekends, or you’ve been eating a few chocolate Easter eggs each night for the past few weeks, weight gain happens. That’s ok! Getting right back on track is the most important thing. Here’s how to do it without struggle or strain. Identify the Emotional Trigger That Leads […]
Want Bigger Arms? Squat!
If you’ve been trying to lose some inches while gaining muscle—and your other workouts just aren’t doing the trick—why not give squats a try? This article covers the big-time benefit of doing squats for upper body fitness, and how to easily do it yourself—even if you’re a beginner. Why Upper Body Matters When You Squat […]
Gym Etiquette 101
The gym can be a crowded, hectic place to be—and if you’re brand new to the gym environment, it can be overwhelming as well. Before you step foot in one again, it’s imperative that you know ‘gym etiquette’ to keep it as harmonious of a place as you need (and want) it to be. Wipe […]
Myth buster – are sports drinks healthy?
Exercise and hydration go hand in hand. So, it seems that sports drinks would be the perfect complement to your workout routine. Not so fast, researchers now say. Sports drinks may quench thirst but there are better, healthier options. The drawbacks of sports drinks The two biggest reasons to skip sports drink are calories and […]
Why strengthening your core is super important to achieving your fitness goals
When we hear core the first thought that comes up for most of us probably has to do with tight abs. The abs are only part of the picture. Your core comprises your entire midsection or trunk, including your back. It supports virtually every move you make, especially when it comes to fitness. Washboard abs […]
