Personal Training
Whatever your personal fitness goals, our trainers can show you the most efficient path to reaching them. Benefit from the expertise of professionals who have the training and experience to guide you toward success. It’s the best way to stay focused and motivated.
Fitness Journey
Embark on a journey guided by our skilled personal trainers who tailor workouts to your unique fitness goals. According to medical research, engaging in exercise contributes to an improved cardiovascular health, sustainable weight loss, reduced cholesterol levels, lowered blood pressure, stress reduction, sculpting and toning, muscle building, enhanced muscular endurance, and increased flexibility.
Have a Custom Workout Program Built for You
At Fitness 19, you can work with a personal trainer to build a custom training workout program that enhances your fitness journey. Our personal fitness trainers take time to understand your goals, address any mobility or fitness challenges you might have, and create a unique program that helps you enjoy positive progress on your fitness journey.
Why Personal Training?
After your personal trainer designs a program that focuses on your fitness goals and works with your fitness level, they support you. Some benefits of personal training include:
- A built-in cheerleader. Your personal trainer understands where you started, so they are uniquely placed to cheer you along as you PR your lifts or achieve a new best on the treadmill. Having someone else who knows how far you’ve come with fitness goals can make it more exciting to press on to the next level.
- Expert guidance. At Fitness 19, our personal trainers are certified professionals who can help you approach your workout safely. Form is critical to wellness and success when you exercise, and your personal trainer keeps an eye out to ensure you’re using good form for each exercise you do. You can also check in with your personal trainer if something isn’t working or you’re ready for a new challenge.
- An accountability partner. After the glow of your first few exercise sessions wears off, you may find it more challenging to get to the gym and work to meet your fitness goals. Knowing that a personal trainer is waiting to see you every week and having someone to encourage you to move to the next exercise when you’re tired can make a massive difference in overall success.
Frequently Asked Questions About Personal Training
What Is the Cost of Personal Training?
Personal training costs depend on how often you schedule sessions with your trainer. To learn more about how much personal training might cost, contact your local Fitness 19 location and ask about getting matched with a personal trainer and how much each session is.
Who Can Benefit From a Personal Trainer?
You might benefit from the support of a personal trainer if you are new to the fitness industry and aren’t sure where to start. You can work with a personal trainer to learn more about fitness equipment and exercise options and to create a workout program that’s right for you. Other reasons to work with a personal trainer include struggling to meet fitness goals despite ample time at the gym, wanting to get excited about fitness again, or needing to modify your workout due to an injury or other issue.
How Often Should You Work With Your Personal Trainer?
How often you work with a personal trainer depends on your preferences and goals. Many people purchase a few sessions to get started and benefit from the expert guidance our trainers can offer. Others may work with their personal trainer a few times a month just to check in on progress and ensure they are continuing with good form.
What If I Don't Like My Personal Trainer?
At Fitness 19, we work to match you with a personal trainer who is a good fit for your goals and needs. However, if you aren’t satisfied with the match, you can ask to switch to another personal trainer.
From OUr Clients
Explore the personal triumphs of our community members, sharing their fitness journey and success stories. Join the journey towards a healthier, happier you!
Skip K.
Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.
Marla B.
I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.
Angie S.
I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.
