Red Light Therapy
Boost recovery between workouts with red light therapy at Fitness 19. Our innovative treatment offerings can help reduce muscle fatigue and boost feelings of well-being.
What Is Red Light Therapy?
Red light therapy, also known as low-level laser therapy, uses infrared light to stimulate the mitochondria in your cells, helping promote faster healing. It can be used as a beauty treatment and as a general fitness routine.
Benefits of Red Light Therapy at Fitness 19
There are many potential benefits to red light therapy, including:
- Reduced muscle soreness
- Promotion of healing for acne scars and burns
- Reduced appearance of wrinkles
- Improved feelings of well-being
How It Works
Red light therapy involves using a machine resembling a tanning booth but using a different light spectrum. Each session takes just 7-12 minutes. The noninvasive treatment can be enjoyed daily after a workout or fitness class.
FAQ
How often can I try red light therapy?
Eligible members can use the red light therapy stations at Fitness 19 once daily.
Is red light therapy the same as tanning?
Red light therapy uses infrared light rather than UV rays. While the stations look similar to a tanning station, the treatment is different and doesn’t cause a tan.
Who can use red light therapy stations at Fitness 19?
Red light therapy is available at participating Fitness 19 gyms for eligible members.
Red Light Therapy at Fitness 19
Rejuvenate your skin and enhance recovery with Red Light Therapy at Fitness 19! Enjoy the benefits of improved circulation, muscle recovery, and a healthy glow—all in a relaxing, spa-like setting. Feel refreshed and revitalized after every session. Find a Fitness 19 location with Red Light Therapy near you!
From OUr Clients
Explore the personal triumphs of our community members, sharing their fitness journey and success stories. Join the journey towards a healthier, happier you!
Skip K.
Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.
Marla B.
I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.
Angie S.
I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.
