Senior Core & Mobility Classes
Fitness 19 is a trusted destination for exercise classes, including those for older adults. Our senior-focused classes are suitable for people of all fitness levels, and our experienced instructions help you modify workouts to meet your needs. Discover the benefits of core and mobility workouts today to enhance your physical fitness and mental health.
Class Structure
Senior core and mobility classes at Fitness 19 are structured to support older adults of various fitness levels who want to work on core balance and mobility skills. The classes typically include a warm-up to ease everyone into the upcoming exercises. The main workout session focuses on building muscles and endurance for balance and mobility. The expert instructors follow that up with a cool-down phase to safely transition class participants from the main workout into a resting period while reducing the risks of injuries.
At Fitness 19, our instructors work with older adults to ensure the class is right for them. We focus on gentle movements to reduce wear and tear on joints, flexibility exercises to enhance mobility and movement, and strength training to support balance and daily functionality. Our team also observes each person’s fitness level and offers modifications to the right exercises.
Benefits of Senior Core & Mobility at Fitness 19
Engaging in a senior core and mobility class at Fitness 19 can help you protect your physical health and core functions like balance. Some of the benefits include:
- Improved core strength: Core strength is critical to many daily activities, and in our classes for older adults, we focus on developing and maintaining appropriate core strength for day-to-day life.
- Enhanced mobility: Our classes are designed to support and increase mobility in older adults facing muscle loss and other challenges due to aging.
- Better balance: Strengthening your muscles and building a better approach to mobility can improve your balance, reducing your risk of falls.
- Enhanced mental well-being: Regular exercise can help reduce overall stress levels, improve cognitive functions like focus and memory, and enhance general confidence. These mental health benefits can make approaching everything else in your day easier.
- Support from expert instructors: Our experienced instructors offer age-appropriate exercises and support for older adults who want to maintain or improve their physical fitness.
- A fun workout community: When you work out in a class setting, you can make new friends and accountability partners and enjoy the benefits of a physical fitness community.
FAQ
How Long Are Senior Core & Mobility Exercises Classes at Fitness 19?
Exercise classes typically take 30 to 60 minutes. Still, you should schedule an hour for each class to account for changing into workout clothing and communicating with instructors or trainers.
Do You Need to Bring Equipment for the Class?
Generally, you don’t need to bring your own equipment to exercise classes at Fitness 19. They are usually provided if the workouts that day require dumbbells or other equipment. However, in cases such as senior yoga classes, you may want to bring your own mat, and you typically always want your own water bottle and exercise clothing.
What Fitness Level Do You Need to Be to Take the Senior Core & Mobility Class?
Our classes are suitable for older adults of any fitness level. If you’re unsure where to start, contact us today, and we can recommend an exercise class.
Could You Combine This Class With Other Options for a Full Week of Workouts?
Older adults can look for classes at Fitness 19 in their area and find other options to support core strength and heart health. You might also consider Silver Sneakers or senior strength classes. Some locations offer senior yoga classes for deep relaxation, and if you’re looking for more rigorous workouts, you can join in on Pilates or spin classes. Check out the class offerings available at Fitness 19 to learn more.
Senior Core & Mobility Classes at Fitness 19
Become a member today to access all of our workout classes. Or sign up for a trial class to experience the benefits of senior-focused classes at Fitness 19.
From OUr Clients
Explore the personal triumphs of our community members, sharing their fitness journey and success stories. Join the journey towards a healthier, happier you!
Skip K.
Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.
Marla B.
I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.
Angie S.
I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.
