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The Importance of Form in Exercising

The Importance of Form in Exercising

Written By Fitness 19

Exercising is always important, but if you have incorrect form, you could do more harm than good for your body.  Having correct form is important because it prevents injuries, increases mobility, achieves maximum results, and maintains proper posture.  Many popular exercises, like planks and running, are done incorrectly, and it is smart to have a trainer or friend observe your form so you can be certain you are performing the exercises properly.  The next time you exercise, make the effort to have correct form so you can receive all the benefits of your hard work.

The Importance of Form in Exercising

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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