Zumba Classes
Are you ready for a fun, energetic twist on your workouts? Zumba could be the right move for you, whether you’re looking to burn calories or tone your muscles. Zumba classes combine upbeat music with fun dance movements so you can dance your way to your fitness goals. As a premier fitness class destination, Fitness 19 hosts a variety of Zumba classes suited to all fitness levels, from complete beginners to seasoned fitness pros.
Class Offerings
Fitness 19 offers different versions of Zumba to fit your specific needs. Explore the class types:
- Zumba Fitness: Try Zumba Fitness classes for a classic Zumba experience. You get a full-body cardiovascular workout with moves that can be adapted to fit different fitness levels.
- Zumba Toning: This class option is a fit if your fitness goals focus on muscle toning. The moves incorporate more strength training and include lightweight toning sticks. You still get a cardio workout along with targeted training for specific muscle groups.
- Zumba Gold: Created for older adults and participants with limited mobility, Zumba Gold follows a slower pace with an emphasis on balance, coordination, and flexibility.
Benefits of Zumba at Fitness 19
Zumba offers so much more than dance choreography and music that inspires you to move. Some of the benefits you gain when you step into a Zumba fitness class include:
- Cardiovascular health: These music-driven dance fitness classes deliver a full-body, cardiovascular workout that gets your heart pumping.
- Calorie burn: All the fun dance moves help you burn calories in no time with constant movement and varying intensities. The high-energy moves can support weight loss or help you manage your weight.
- Toned muscles: The dance choreography in Zumba works muscle groups throughout your body, including your legs, arms, glutes, and core.
- Mood boost: Think of Zumba as a big dance party with Latin and international music pumping through the speakers. It’s nearly impossible to walk out of class in a bad mood with that kind of atmosphere. In addition to providing physical benefits, the dance fitness concept releases endorphins that support your mental health.
- Coordination: Don’t worry if you think you lack natural rhythm. As you learn more Zumba steps, you improve your coordination. That makes you a better dancer while reducing your risk of injuries and falls, especially as you get older.
FAQ
What Is Zumba?
Zumba is a dance fitness concept that combines Latin and international music with dance moves. The dance routines alternate between fast and slow rhythms to provide interval training that strengthens your cardiovascular health.
What Do I Wear to Zumba?
Any comfortable workout clothes are suitable for Zumba classes. Choose clothing that allows a full range of movements so you can easily do the dance routines.
What Kind of Shoes Should I Wear?
The dance moves in the class include pivoting, twisting, and sliding, so you need shoes that can keep you up while supporting you well. You can buy Zumba or fitness dance sneakers with pivot circles on the bottoms to make the movements easier. Look for a shoe that provides arch support and gives you a free range of movement to keep you safe and allow you to perform the moves well.
Will I Lose Weight Doing Zumba?
Because Zumba incorporates full-body moves, it’s ideal for burning calories and supporting your cardiovascular health. For some people, that results in weight loss. Combining your Zumba classes with proper nutrition may help support your weight-loss goals.
What Zumba Classes and Variations Do You Offer?
The Zumba class offerings may vary by location. Many Fitness 19 locations offer Zumba Gold for older adults and Zumba Toning for people who want increased strength training. Check the schedule at your location to determine which fitness classes are available.
Zumba Classes at Fitness 19
Zumba classes help you meet your fitness goals in a fun, upbeat way. Whether you’re a born dancer or don’t know any dance moves, you can find success in a Zumba class at Fitness 19. It’s a fun and effective part of your journey toward improved wellness and vitality. Stop by a Zumba class at Fitness 19 to experience the exhilarating blend of fitness and dance.
From OUr Clients
Explore the personal triumphs of our community members, sharing their fitness journey and success stories. Join the journey towards a healthier, happier you!
Skip K.
Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.
Marla B.
I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.
Angie S.
I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.
